Variety of workouts posted daily. Theres a workout options for every fitchic regardless of your goals, fitness level, or equipment availability. Changing up your workouts keep you motivated & have a huge impact on your results. So sign up now before you miss another bomb ass workout!
WORKOUTS UPDATED BY 6PM DAILY
FITCHIC LISTEN UP:
If it's a cardio day do not forget to do the dynamic warm up.
If its a strength (circuit or gym) day do not forget to complete the glute activation prior to getting started.
Lastly stretching is so freaking important, please make time to stretch each day prior to going to bed! And if its Sunday I recommend that you STRETCH and do the Weekly YOGA flow!