
FITCHICS ONLY!!
Variety of workouts posted daily. Theres a workout options for every fitchic regardless of your goals, fitness level, or equipment availability. Changing up your workouts keep you motivated & have a huge impact on your results. So sign up now before you miss another bomb ass workout!
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WORKOUTS UPDATED BY 6PM DAILY
FITCHIC LISTEN UP:
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If it's a cardio day do not forget to do the dynamic warm up.
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If its a strength (circuit or gym) day do not forget to complete the glute activation prior to getting started.
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Lastly stretching is so freaking important, please make time to stretch each day prior to going to bed! And if its Sunday I recommend that you STRETCH and do the Weekly YOGA flow!