Week 9, was way better then week 10!
I weigh the same, which is cool. My goal weight by race day is 135lbs. I don't want to be less and I think if I'm more, it will slow me down. But who knows those are just my current thoughts. Either way 135 is the GOAL! So we will see how I feel once I hit it and able to keep it consistent.
As far as my swimming goes.... I still need a lot of work! Its my breathing and my kicking. I gotta figure out how to do them simultaneously, for longer than half a lap, WITHOUT panicking! I'll figure it out, practice makes......me better! I don't think I'll ever be a legit swimmer.
When it comes to my running... I have my good days and whole lot of bad days. But, what I have noticed is that on days I do not wake up late / rushing. I tend to have less ( but I still get anxious) anxiety about running which results in a faster run time. Last Monday I was late for the run. Wednesday I was super late! Saturday I was late yet trying to act like I was on time. I did the the KB complex workout from my 2.0 and Build and Lean plans! Immediately the workout I swam (although you couldn't tell I was swimming. Looked more like I was having a dispute with the water) 300 meters! Then I hauled ass to the other side of town to meet the #fitchics at the track. Yep you guessed it, I had shitty run times on all three of those days. Moral of the story.... If I want to be happier, so I can run faster, I better wake my ass up when that alarm goes off the FIRST TIME!!!
So my bike... I am not worried about, my focus is riding at a 14 mph pace. The chic who came in first place, in my age group last year rode the 12.7 miles in 45 mins. She was keeping a pretty consistent 14mph split. So now thats my goal!