STRENGTH & SCULPT

Service Description

FitChic: Burn & Balance TUESDAYS & THURSDAYS @6PM Elevate Your Heart Rate. Enhance Your Mobility. Burn & Balance is the ultimate class designed to get your heart pumping and your body moving. Through a combination of high-intensity cardio intervals and bodyweight mobility exercises, this class targets cardiovascular fitness while improving flexibility and balance. Each session includes bursts of cardio on machines paired with bodyweight exercises, ensuring a full-body workout that builds endurance and enhances mobility. Whether you're aiming to burn calories, boost your endurance, or simply move with more ease, Burn & Balance offers the perfect blend of intensity and control. What to Expect: High-intensity cardio intervals, bodyweight exercises, and mobility movements Benefits: Improve cardiovascular health, burn calories, and increase mobility Who It's For: All fitness levels, especially those looking to enhance flexibility and cardiovascular endurance FitChic: Strength & Sculpt WEDNESDAY @6PM Lift Heavy. Build Muscle. Sculpt Your Body. Strength & Sculpt is designed for women ready to take their strength training to the next level. This class focuses on lifting heavier weights with fewer repetitions, targeting hypertrophy to build lean muscle mass. Whether you’re aiming to tone and define your muscles or push your limits with progressive weight training, Strength & Sculpt is here to help you achieve your goals. The class blends strength-based exercises with hypertrophy training principles, ensuring that you not only build muscle but also sculpt and shape your body for a strong, defined physique. What to Expect: Heavy lifting, lower rep ranges, and muscle-building exercises Benefits: Build muscle mass, tone and define your body, and improve overall strength Who It's For: Intermediate to advanced participants ready to challenge themselves with heavier weights and focused strength training